Most Recent Benchmark was Deadlift Max on Nov 13,2018 (35 days ago)

Thursday Oct 11,2018

Happy Birthday Tiffany

Happy Birthday Tiffany!!!


Time
Warm Up:
Rowling 2000
3:1 Air squat penalty for each meter over/under

Skill:
Tire Flips

WOD:
AMRAP 10:11
10 Push-Up
11 Air Squat
19 Sit-Ups
81 Jump Rope

0% 0%

Tiffany4+14 Rx
Laura3+46 Rx
Tasha4+24 Rx
Christy5+5 Rx
Linzee3+15  Knee push ups
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