Most Recent Benchmark was Deadlift Max on Nov 13,2018 (35 days ago)

Tuesday Dec 18,2018

Tomorrow:

Reindeer.Games.2 Jingle 'Bell' Rock


Time
Warm Up:
Kettle Bells Down and Back

Skill:
Head-to-Head Foam Roller Challenge!

WOD:
For Time (20mincap)
50-40-30-20-10
Sit-Ups (jingle bell, jingle bell, jingle bell rock)
KB Swings (jingle bell swing & jingle bells ring)
DU(2x SU) (now the jingle hop has begun)

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