CrossFit AF

Welcome to CrossFit AF (formerly Ambush Fitness)

110 N. Delphine
Terrell, TX 75160
469-474-5249



CrossFit Journal: The Performance-Based Lifestyle Resource

What is CrossFit? (Click on the link below!)

https://www.crossfit.com/what-is-crossfit

Fitness in 100 Words

(courtesy of CrossFit, Inc.)

1. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no Sugar. Keep intake to levels that will support exercise but not body fat.

2. Practice and train major lifts: Deadlift, clean, squat, presses C&J, and snatch. Similarly, master the basics of gymnastics : pull-ups, dips, rope climb, push-ups, sit-ups, and holds. Bike, run, swim, row, etc. hard and fast.

3. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

4. Regularly learn and play new sports.