CrossFit AF WOD for Jun 19,2019 http://crossfitaf.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 Daily Workout for Jun 19,2019 en-us Wed, 19 Jun 2019 00:00:00 MST Wed, 19 Jun 2019 05:58:53 MST CrossFit AF WOD for Jun 19,2019 http://crossfitaf.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitaf.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Bartender Wed,Jun 19,2019 http://crossfitaf.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 http://crossfitaf.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 Wed, 19 Jun 2019 00:00:00 MST Warm Up:<br />Partner Medball warm up<br />Partner stretch on rig<br />PT-GM-LS<br />burgener warm up<br /><br /><br />Skill: 1RM Snatch (power or squat)<br />E2MO2M x 10<br />5-5-3-3-1-1-1-1-1-1<br />Starting around 60% <br />If it's a good snatch day let's go for PR...if not let's find a heavy single. <br /><br />WOD:<br />AMRAP-10 (115/85)<br />12 Deadlift<br />9 Overhead squat<br />6 Hang Power Snatch Snatch Max Wed,Jun 19,2019 http://crossfitaf.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 http://crossfitaf.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190619 Wed, 19 Jun 2019 00:00:00 MST Find your 1 rep max snatch weight.