CrossFit AF WOD for Dec 18,2018 http://crossfitaf.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181218 Daily Workout for Dec 18,2018 en-us Tue, 18 Dec 2018 00:00:00 MST Tue, 18 Dec 2018 07:16:52 MST CrossFit AF WOD for Dec 18,2018 http://crossfitaf.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181218 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitaf.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Reindeer.Games.2 Jingle 'Bell' Rock Tue,Dec 18,2018 http://crossfitaf.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181218 http://crossfitaf.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181218 Tue, 18 Dec 2018 00:00:00 MST Warm Up:<br />Kettle Bells Down and Back<br /><br />Skill:<br />Head-to-Head Foam Roller Challenge!<br /><br />WOD:<br />For Time (20mincap)<br />50-40-30-20-10<br />Sit-Ups (jingle bell, jingle bell, jingle bell rock)<br />KB Swings (jingle bell swing & jingle bells ring)<br />DU(2x SU) (now the jingle hop has begun)